Imagine Yourself Podcast
If you find yourself starting a new chapter in life, step into the transformative world of Imagine Yourself as hosts Lanée Blaise and Sandy Kovach invite you to journey alongside them through life's twists and turns. For over five years, this dynamic duo has captivated and uplifted audiences with their blend of wisdom, wit, and faith.
Exploring topics like relationships, career, health and faith; they’ll give you insights from both expert guests and from their own lived experiences. The goal is creating a place where you can embrace self-improvement without judgment or pressure. We invite you to listen in!
Imagine Yourself Podcast
Saying No to Negative Self Talk (with Psychotherapist Blaine Lawson)
What happens when the things you tell yourself start to turn from negative to positive, from discouraging to encouraging, from damaging to life-affirming? Everything changes! Words matter and we decided to evaluate what kinds of things we’ve been saying to ourselves and how it’s affecting our lives. Our guest, Psychotherapist Blaine Lawson, uses a few simple mindfulness exercises to introduce us to a whole new world of language that serves to build us up. By the end of the episode, she has us all neutralizing negative thoughts, focusing more on what we do well, and imagining all the things that could go right in life!
For those of us who get into a pattern of overthinking situations, concentrating on the worst-case scenarios, using the words “always” or “never” to describe ourselves in negative ways, get ready for some significant changes. We promise that we won’t tell you to “get over it” or “just be positive.” We won’t even tell you to stop thinking negative thoughts. What we will learn and share are practical, logical, loving ways to end the spiral of harmful inner dialogue. This episode offers effective, efficient ways to be honest and open with ourselves while stepping back and objectively assessing what’s really going on. Robert T. Kiyosaki said it best, “it’s not what we say out loud that really determines our lives. It’s what we whisper to ourselves that has the most power.”
Don’t miss this opportunity to get some free advice from an inviting, insightful professional who gets to the root cause of the negative self-talk. Click and listen and have your mind blown—in a positive way!
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Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!