7 Ways to Experience God’s Peace

Ever feel like the noise of life is drowning out God’s peace? This episode is all about seven simple, real-life ways to invite His presence into your week—so you can feel grounded and connected, no matter what’s going on.

✨ How even tiny moments of true rest can reset your soul
✨ What’s actually helped us release stress instead of carrying it around
 ✨ The small daily habit that shifts your mindset in the morning—and helps quiet your heart at night

Along the way, we share some honest stories about trusting God when it feels natural…and when it feels nearly impossible.

If you’re looking for encouragement that feels real and doable, you’ll love these seven tips.

For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!

Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com

Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

Transcript

Lanée Blaise [00:00:01]:
Hello everyone. I am Lanee here with Sandy. And today we want to get right to it. We want to talk about how to best take care of ourselves and that whole body, mind, spirit connection we had. Our last episode was all about self care for caregivers. And many of us are caregivers in one way or another. But Sandy and I really wanted to bring it more to, to the faith realm, just even stronger. And to help us all remember at the end of the day, faith based self care is what can make you or break you.

Lanée Blaise [00:00:44]:
It can smooth out your entire life. And so today we have seven delicious self care tips for you.

Sandy Kovach [00:00:53]:
Delicious, delicious, delicious tips.


Sandy Kovach [00:01:04]:
Okay, well number one is something that we've definitely talked about before and I know you're a big advocate for this and it is begin and end the day with God. And I'm really good about beginning the day. The ending of the day I gotta work on. I guess if you had to choose, most people might say beginning the day, but really both are important. If I don't take the time to read a little bit of scripture and it's just a little bit, it can be what the Bible app is suggesting as their verse of the day and I'll just go and like read that whole chapter or it can be something I'm actually reading in the word, whatever. If you're doing a devotional, it doesn't matter. Just get a little scripture in, get a little prayer time in. Take time to listen to what God is speaking to you sometimes.

Sandy Kovach [00:01:59]:
You know, we've talked about how I get words from God through dreams. That's when it actually, it doesn't happen during the dream. I sort of figure it out in the morning. It all comes through the base of scripture and it's a very precious time. And I believe you have said it's even made your day more productive.

Lanée Blaise [00:02:20]:
Not only more productive, God stretches time. I mean it'll, it's like, you know.

Sandy Kovach [00:02:25]:
Like, like the Matrix.

Lanée Blaise [00:02:26]:
Yeah, yeah, like Masci Fi person. But, but truly it's like God can make your day stretch where you want it to stretch, you know, to help you get more things accomplished and done, be more productive, but also still provide that time with rest. Starting that day off right probably is for me like the most important and then, but like you said, coming around full circle to the end of the day. I gotta work on it too though. Cause sometimes I start with like just praying to God with my eyes closed. And then I am snoring. And I'm sure God is just like. Well, she fell asleep mid.

Lanée Blaise [00:03:06]:
Mid prayer.

Sandy Kovach [00:03:07]:
No, it's good, actually, because the last thing that was on your mind was God. And when I was going through really hard times. It's been years since this happened, actually. I haven't read a physical Bible in a long time. It's usually an app on my phone or an iPad. But I used to have this favorite Bible. It was one my son gave me. It had a purple leather cover.

Sandy Kovach [00:03:30]:
But I would literally hug my Bible. Sometimes I'd sleep with it. Obviously, it's not the same as taking it in. It's not like osmosis is going to bring the words into your being, I suppose. You know, God, you're shaking your head. You think it could.

Lanée Blaise [00:03:45]:
I mean, I know this is gonna sound like a tangent, but I remember back in high school when I'd have a big test to study for, like a history test or whatever. I would put that history test, that history book under my pillow after, you know, after I studied, and then sleep on that thing and just like, please, Lord, please let this stuff go into my brain and like everything that I've studied and maybe whatever I didn't study to, please help it go in. So I don't know. That hugging the Bible, I've never heard that before, but I love it. And especially like you said, you were going through some of the hardest times, too. That physical, tangible, like you. You're symbolically seeing yourself hugging the word yeah, is beautiful.

Sandy Kovach [00:04:32]:
So your tip, which is going to be number two. So we have begin and end the day with God is number one. And we'll recap these as we go. What is your number two tip?

Lanée Blaise [00:04:44]:
The number two tip is rest in God's rhythm. The word rest is so important. And the word rhythm is so important. There is a balance in this world. There's ebbs and flow. There's high tide and low tide. There's pressing play on your tape recorder back in the 80s, and there's pressing pause.

Sandy Kovach [00:05:12]:
Wait a minute. I'm picturing this cassette, right? Is that what you're talking about?

Lanée Blaise [00:05:16]:
Set tape player, you gotta press play and then you can press pause. You know, get yourself together before you press play again. It's just all. All that component. You know, in this world, we definitely have work to do, but we need to balance work time with rest time. And resting in God's rhythm is a gift that God intended for us. Whether we take it during Sabbath, whether we take it just a Little breather in the middle of each day. I've talked a lot on here about how I have the 1 minute pause app where it will notify me at.

Lanée Blaise [00:06:00]:
It's like 3:30 and 9:30 at night to just stop and you. In this case, I press play on the. On the little app and it just talks about bringing God into your day in letting go of all the other junk and news and frustrations, you know, all in that moment. There's a scripture mark. It's in Mark 2:27 says the Sabbath was made for man, not man for the Sabbath. And so we need to remember it doesn't have to be a Sunday or a Saturday or noon or whatever Sabbath time is when you want to take that break and rest just like God did on the seventh day and just be with God and just really embrace it. There's also the other verse that so many people know from Matthew. Come to me, all who are weary and burdened, and I will give you rest.

Lanée Blaise [00:07:07]:
So please remember there's a rhythm. If you have a song and it doesn't have any rhythm, the song sucks. If you have a day and it doesn't have any rhythm with rest and work, your day might suck. So it's just my advice.

Sandy Kovach [00:07:23]:
No, I like the. When you bring music into it, I like that. I'm going to do this. In this next tip, it's anchor in scripture and worship. That is number three. Number two, rest in God's rhythm. Number three, anchor in scripture and worship. Your word is a lamp unto my feet and a light to my path.

Sandy Kovach [00:07:44]:
That's from Psalm 119, 105. We talked about scripture and how important that is and taking that in and let everything that has breath praise the Lord. That is one that a lot of people know. Psalm 156. And so I'm gonna talk a little bit about worship and what it does for me. And it can be in church. A lot of it is in church. Sometimes it's just listening to music in the car, praising the Lord through song.

Sandy Kovach [00:08:12]:
And I swear when I go to church, and especially certain songs. What do you call that tingling? The chills. That's what I was trying to come up with.

Lanée Blaise [00:08:24]:
The chills.

Sandy Kovach [00:08:25]:
Yeah.

Lanée Blaise [00:08:25]:
Yes.

Sandy Kovach [00:08:26]:
There's something about. And it's been happening a lot lately. We have a new pastor at our church and he's very big into prayer. And they have. On Wednesdays they just have people come and pray over the church and you know, and pray for other things too. And it's just the Holy Spirit is Very present. I mean, I just go and soak up the atmosphere, I swear. But it's palpable.

Sandy Kovach [00:08:51]:
And for me, praise and worship brings me there. Other people, you know, they're straight up, they like to listen to the Word and they're not really big song people. And I guess it follows for me, too, because, you know, I've spent a lot of time around music in my life. Being in radio and most recently, Christian radio. It speaks to me. So I guess what I would say is take praise and worship seriously. If you're not a song person, disregard. Yeah.

Sandy Kovach [00:09:20]:
Whether it's listening to the radio or Apple music or Spotify or however you get your music or cassette. Maybe you have a old. Oh, gosh, hope not, Michael W. Smith cassette or something. I'm trying to think of people in the 80s. But however you listen to your music, listen to the lyrics and, you know, if you wanna raise your hands. Well, not completely when you're driving, but if you wanna lift your voice while you're driving, have moments with the Lord that way. It's very renewing to me.

Sandy Kovach [00:09:50]:
Along with, of course, anchoring in Scripture, which we hit on with the first point. So that is my point number three, anchor in scripture and worship.

Lanée Blaise [00:10:00]:
I'm just gonna add a tidbit of that, though, too. Like, it is very interesting to me when you mentioned about, like, praise and worship and the songs. How many times God will make himself known by playing a song like this is like if you are just listening to the radio or you're listening to something spontaneously and it plays a song that has the words that you had kind of set your intention of the day for in the morning. Like, we talked earlier about being with God in the morning. And you mentioned about being in Scripture. There's a book called Sacred Echoes where there's like an echo of it that comes through. I just know there have been times with music or even with my readings or devotions where there's been. It happened to me just this week, actually.

Lanée Blaise [00:10:50]:
Draw near to God and God will draw near to you. And that's in James. And that was the scripture that was given to me and in my heart and my mind from the Holy Spirit. And then, wouldn't you know it, I open up a devotional book and there it is talking about that same verse. And then you begin to hear songs about getting closer to God. It is just a beautiful reminder that God is so ever present in our lives. Not just back in the olden days of the Bible, but God still reaches out to us. His children even now.

Lanée Blaise [00:11:29]:
So just had to say that. Yeah. And that leads to our number four tip. Release stress through prayer. Release it. We talked about the ebb and flow and so I guess we are humans, sometimes we are going to be stressed and sometimes we are going to be relaxed. But in order for us to have that really good juicy sense of relaxation and peace through God, we need to focus some of the scriptures that speak to that. And there are times when sometimes I will really have to take.

Lanée Blaise [00:12:11]:
It's from first Peter cast all your anxieties on the Lord because he cares for you physically. And pushing my hands, you can't see that right now, but you know, pushing my hands to push all those anxieties and stresses away. And I'm mentally imagining the God almost like taking a net and just scooping it all up and away from me. We really just need to remember God can give us a reset if we can just sit our little selves down for long enough, you know, to just be still and know that God is, God is with us. Remember the this is not in the Bible but the footprints in the sand poem where God is carrying us through some of those hardest moments. It is really important to embrace reset. That to me is a self care tip, is a faith based self care tip where you embrace the whole concept of God allowing you to reset. There's another scripture that is tricky for me because I know as a human we do sometimes have anxiety, but it's from Philippians 4.

Lanée Blaise [00:13:30]:
Do not be anxious about anything. But in every situation by prayer and petition, with thanksgiving, present your request to God. And I know my, I told my mother years ago, I was like, mom, I can't help it. Like I'm still anxious even after reading this scripture. And she said, okay, go ahead, let yourself be anxious for a little bit and then let yourself not be anxious. You know, let it pass, let it wash over you. Don't try to hide your emotions or feelings or stuff them. But it is beautiful to focus on that concept of do not be afraid, do not be anxious.

Lanée Blaise [00:14:17]:
There are so many times in the Bible where God is trying to remind us that and to really remember too that God is going to work all things together for good. Which to me kind of implies that some things we were not thinking were really all that good. And that's okay. We have that patience to have God work it out on our behalfs.

Sandy Kovach [00:14:38]:
We have that trust. Yeah, absolutely.

Lanée Blaise [00:14:40]:
That trust. Oh, that trust is so hard. And sometimes it's almost like, I know in the Bible it's like, forgive me for my unbelief. But also, dear God, forgive me when I am not trusting you the way that I should and can, because we know that life can go in so many different directions, and. And many of those directions are not on our timeline, not what we want. But please, Lord, please help us to trust you more and more and more and trust your ways that are higher than our ways and that it's. You're going to be there with us through the end of time.

Sandy Kovach [00:15:13]:
Amen. So that was number four, release stress through prayer. And it leads perfectly into what I want to talk about next. The number 5 tip is practice gratitude as worship. And obviously, there are the things that counting our blessings and gratitude journals. And I'm grateful for. Name three things you're grateful for every morning. All these are great practices, but I want to go a little deeper than this.

Sandy Kovach [00:15:44]:
First, Thessalonians5.18 says to give thanks in all circumstances, for this is God's will for you in Christ Jesus. And it's kind of the same thing you were talking about with the anxiety scripture. It's like, yeah, I can see that in the Bible. But when something bad happens, I'm not gonna sit there and say, oh, thank you, but the reality is, I should. And that goes back to trust and that all things are gonna work together. And we've done entire podcasts on the, you know, the concept of not seeing the big picture and, you know, how we can trust God through difficult times. Oftentimes it's much later where we look back and we say, oh, okay. Like that.

Sandy Kovach [00:16:30]:
I think we posted it on Instagram, and it was a meme with. What's a guy from Big Bang Theory? The Sheldon. Sheldon. Yeah.

Lanée Blaise [00:16:38]:
Yes.

Sandy Kovach [00:16:38]:
Sheldon's reading through something, and he says. And then the meme says, you know, this is me reading through God's plan for my life. He was like, why? Why? Why? As he reads through pages, and then he goes, oh, that's why. And a lot of times it's like that we look back and we remember what a hard time we went through, and then we see what God taught us through that. And not that it happens all the time that way, but often it does. And so if you can actually get into the mindset of when things happen, that. Yeah, thank you. Thank you for this.

Sandy Kovach [00:17:16]:
Even though I'm not liking what's happening right now. Cece Winans. I've got joy. I've got joy in the struggle. I've got peace in the storm. I've got strength for the Battle I don't fear anymore. Wow, that's again, through music is sort of taking me into this realm like the chronic illness that I still deal with. I say thank you that I have health care, thank you that there is medication to maybe not fully make everything better, but to help me.

Sandy Kovach [00:17:47]:
I could be in a position where. And many people are in the position where they don't have certain resources. So trying to find the joy, the gratitude in the hard times, I guess is where I'm at with that one. What do you think?

Lanée Blaise [00:18:04]:
There's like two things I want to just touch on with that part about which we've said this before too. There are some times too where everything is just so grave at the moment that we also go to the Bible with rejoice with those who rejoice and mourn with those who mourn. And we, you know, give that grace there too. But also the part I do love, the gratitude. There's someone in our family right now who is going through a hard patch, health wise. Health struggles, really, really tough. It's affecting them mentally and physically. And this was another one my mother was telling me.

Lanée Blaise [00:18:45]:
She's like, lenae, I want you to just do me a favor. And I'm like, okay. She's like, I want you to sit and I want you to think of that person smiling and healthy and moving and getting better and taking their medic and drinking their water and getting back up to their good old self again. And I want you to focus on that and see it and feel it and believe it and hope for it and spend a little more time doing that and a little less time complaining about like, how this is so terrible and it's going downhill and they're getting sicker. And you know, she's like, I understand that is what you see and that has to be dealt with as on a human level, human bodies. But there is that component of faith in God, of what you don't see and just that trust again and that hope. So there are times in our life when we can do these things and there are times when we can't. So we have to, you know, like, be a little careful and gracious with it.

Lanée Blaise [00:19:53]:
But when we can. And that's why she was like, can you just do me a favor? Can you just for a few moments, spend a few minutes, little bit of time on the gratitude and the hope. And that's. That's. I like that one. That was a beautiful tip number five. So now we get to tip number six. Now tip number six is Exciting to me because Sandy and I were talking about.

Lanée Blaise [00:20:17]:
I don't know how many of you ever watched the show or remembered the meme, but from Parks and Rec, Donna and Tom had this whole theme about Treat Yourself 2011 shows how old it was. Treat Yourself. Treat Yourself 2011. Oh, my gosh. Okay. I know. Like, okay, what does this have to do with the Bible and what does that do with self care? It has everything to do with self care, but self care for your body and your soul. On that show, they did a lot of crazy things for their treat yourself component.

Lanée Blaise [00:20:47]:
They. They bought a lot of stuff and they ate a lot of stuff and they did a lot of stuff. And so to be fair, we do want to make sure that we don't do exactly what Donna and Tom did because we want to make sure we're careful on how we. We care for our body and soul. It's not just about buying stuff. It's not just about eating a cupcake because you want to treat yourself to it. It's not just about a spa day. It is about how we want to nourish and cultivate and care for our nice bodies over here that we were given.

Lanée Blaise [00:21:25]:
We may not have perfect bodies in our mind. We may be shaped differently or height different or whatever, going on differently than what we see on back to TV or whatever, but God gave us this body to care for, to use, to walk us around and talk us around and. And all these things and to have gratitude and to nourish and to tend to that body and that soul. I know this is so corny, but even lotioning your hands and your fingertips and your fingernails and your knuckles and just saying thank you, hands for, you know, supplying me with the ability to write and to pick up things and just this, I mean, goes hand in hand with Sandy's. But gratitude, but caring for. Caring for our bodies. Gosh. From Psalm 23.

Lanée Blaise [00:22:28]:
He maketh me to lie down in green pastures. He restoreth my soul. God wants to make us lie down and rest, make us get in touch with green grass and nature and fresh air. Make us sit still and let that nourishment come from God and from nature and from foods and from waters to restore our. And refresh our bodies, minds, and souls.

Sandy Kovach [00:23:06]:
That's beautiful.

Lanée Blaise [00:23:07]:
That's tip number six. Care for your body and your soul and treat yourself 2011.

Sandy Kovach [00:23:12]:
Treat yourself. We'll say treat yourself 2025. Yeah, this is our treats yourself and something that you said, and this is slightly off topic, but not really. You were Saying about our bodies. And I'm going to speak here as women who can be dissatisfied. And it's just. I really hate that. And I think about this, you know, as you grow up, whether it's TV back in the day and magazines back in the day or social media and whatever.

Sandy Kovach [00:23:42]:
Now, what if we were walking around on this earth and we didn't have all those references to what we're supposed to look like, how we're supposed to be shaped? What if we didn't know that? Wouldn't we just be a lot happier without that pressure? Can we just say, God, you gave me this body. I'm gonna take care of it. I'm gonna do things that make me healthy because the people on TV and, I mean, it's just not as bad as it used to be. But, man, when we were growing up, it was so unrealistic. No wonder we're all freaking neurotic. I mean, think about this.

Lanée Blaise [00:24:15]:
What if too, like, okay, so now you have me thinking something. So without screens and without mirrors. Besides, I know there's like the reflection in glass or reflection, maybe in a river, but we wouldn't really even have to know what we look like.

Sandy Kovach [00:24:31]:
That would be even better, you know.

Lanée Blaise [00:24:33]:
Gosh, you just could walk around and I see what you look like. I don't know what I look like. I don't really have to care about that. I care about how I feel. I care about, again, the nourishment of my soul, my mind, my body.

Sandy Kovach [00:24:46]:
But you couldn't put on lipstick, though. That's the only thing.

Lanée Blaise [00:24:49]:
Don't need it.

Sandy Kovach [00:24:50]:
Don't need it.

Lanée Blaise [00:24:51]:
Never would have been invented.

Sandy Kovach [00:24:54]:
That's right. That's right. We're going back in time before lipstick. So after this tangent, we will reel it back in. Before we give you number seven, I will just say, remember who holds it all. This goes back to the trust issue. Remember, it's God's plan. Remember, God has you.

Sandy Kovach [00:25:13]:
Remember, his plans are good, but he does allow bad things to happen. But again, it's all for our good and his glory and surrender as much as you can. And I have a hard time with surrendering. And I think it's because I. I've seen real answers to prayers that I recognize that I had to go through some hard times to get to the other side. But aren't I glad that I went through it? And was it really that bad? Remember that prayer I made about not judging other people? And then how after that, for the next couple of weeks, every time I would judge Someone, something similar would happen to me, like within 48 hours. I'm still waiting for you to make a movie on that.

Lanée Blaise [00:25:53]:
But classic, though, no? That. And it's true.

Sandy Kovach [00:25:56]:
Perfect, Crazy.

Lanée Blaise [00:25:58]:
Yes. It's like that you're judging someone and then, boom, you find yourself in that same spot. Or similar.

Sandy Kovach [00:26:05]:
Yeah, yeah.

Lanée Blaise [00:26:06]:
You know, or similar. I actually kind of wish life did work like that pretty quickly, you know, you get your consequences come right after.

Sandy Kovach [00:26:16]:
Yeah, that's what scares me about surrender. Like, if I fully say, okay, God, I'm putting everything out and I'm really meaning it with all of my heart, I don't know what he's going to walk me through.

Lanée Blaise [00:26:27]:
And yeah, that's the people who say they don't want to pray for patience because then God will give them seasons to walk through where they have to be patient. And that is. That was not the goal. It is a hard thing. It really still, though, comes back to. And that's, that's like you said, as far as tip number seven, remember who holds it all. It still comes back to good days, bad days, horrible circumstances, great circumstances. God is the one who holds it all.

Lanée Blaise [00:27:02]:
God is our father, our parent, you know, a good, good father. That type of correlation really helps me see. Like, even if you have a baby and the baby is crying because they think that they want more milk or whatever, but you know, as the parent, they really need to be burped. They don't need to put any more milk in their little tummies completely full. That's just going to get them even more problems sometimes we, we need to do that. Trust and surrender that God is our parent. God sees so far past what we can see and that what God is setting up, if we could just go in that flow that God has, it will be so much smoother. It will be what we really need.

Lanée Blaise [00:27:52]:
We didn't really need any more milk or food. We really just needed a good burp, a good reset, a good pause. And we just didn't realize it. But our wonderful, divine, omnipotent, omniscient parent, God knew all along from second Thessalonians. The Lord is faithful and he will strengthen you and protect you from the evil one. We must remember God's power, God's love, God's peace. It's all there. Life can be life and hard crazy.

Lanée Blaise [00:28:36]:
But God is still with us.

Sandy Kovach [00:28:39]:
And sometimes we just need to burp.

Lanée Blaise [00:28:42]:
Yeah, that's. Sometimes we just need a good burp. We don't need any more food. We got the wrong solution.

Sandy Kovach [00:28:49]:
You know that's gonna stay with me. I hope it stays with other people too. When you don't having trouble surrendering or trust God, just remember, sometimes you just need to burp.

Lanée Blaise [00:28:58]:
It came from because I have all these sisters and brothers who are younger than me who are just now having their first babies. And I'm looking at the baby, I'm like, please don't feed the baby anymore. And they're like, but she's crying. I said, she just needs to burp. She just needs to burp. And then she's like, feels all great. And if you had pushed more food, that would. Sometimes we humans complicate it, make it worse for ourselves.

Lanée Blaise [00:29:23]:
We got the wrong solution. God has the right plan and the right solution.

Sandy Kovach [00:29:28]:
And you having been through it before, you recognized that I need to burp face on the baby.

Lanée Blaise [00:29:35]:
That's right.

Sandy Kovach [00:29:36]:
Just like God, touch that stomach, that.

Lanée Blaise [00:29:38]:
Thing is poked out. Yeah, it's like, you don't need more in this situation. You need less sometimes. You know that concept of sometimes subtraction is better than addition in your life. Sometimes we need to take some things out so that we can have room for what God is trying to provide for us for the next chapter.

Sandy Kovach [00:30:01]:
Amen to that.

Lanée Blaise [00:30:03]:
So those are the seven tips.

Sandy Kovach [00:30:04]:
Should we go over them one more time for everybody?

Lanée Blaise [00:30:08]:
Sure.

Sandy Kovach [00:30:08]:
Okay. So begin and end the day with God.

Lanée Blaise [00:30:13]:
Rest in God's rhythm.

Sandy Kovach [00:30:14]:
Right Anchor in scripture and worship.

Lanée Blaise [00:30:18]:
Release stress through prayer practice.

Sandy Kovach [00:30:21]:
Gratitude is worship.

Lanée Blaise [00:30:22]:
Care for your body and soul.

Sandy Kovach [00:30:24]:
Treat yourself and remember who holds it all.

Lanée Blaise [00:30:29]:
So overall, imagine yourself starting your day, ending your day with God in every aspect, moment, blessing or hardship of your day. And remember that self care from a godly perspective looks very different than than just running out there and doing whatever the heck you want to do. It has to do with nourishing your mind, body and soul with the food, which is the word of God, with the Holy Spirit, and with the Lord God himself.

Sandy Kovach [00:31:09]:
Thanks for listening. We'd love to hear your tips if you have some too, or you just wanna comment on the episode or say hello, please contact us. You can do that through the website. There's links to our social media and a way to email us as well. Also, we always appreciate ratings and reviews which you can do right in the app. And there's a place to text us in the app too. So let's connect. And remember, we're dropping now on Tuesday mornings with new episodes.

Sandy Kovach [00:31:42]:
So until next time when we have something new to imagine. Be blessed.