On paper, fear is described as “alarm or apprehension.” In and of itself, fear isn’t a bad thing; in fact, we have what’s called a fight-flight-freeze response that is a natural reaction to danger. With some things, though, this “danger” is more in our own minds, and fear can put a hard stop to our dreams and goals. Getting past them isn’t easy, so we called on an expert. Grace Brown has some marvelous methods to conquer our fears and move us from “fears to fierce”.
Grace is a Momentum Mindset Coach and is affectionately known as ‘Coach G'. She’s here to help us get “unstuck in life, love or career, to create forward positive momentum to reach our fullest potential”! Grace knows a thing or two about overcoming not just fears, but incredibly harsh life circumstances. Her bio says, “I scrambled my way out of holes like homelessness and toxic relationships with job hopping and heartbreak.” You’ll want to check out all of her inspiring story. Now on the other side of so many struggles, she’s here to help lift us up.
Fears can affect our jobs, relationships, family life and happiness in general. In this episode we focus on how to deal with both deep and day to day fears in a practical way.